As the Jacaranda trees paint the city purple, it’s a clear sign that exam time is upon us!
Are you preparing for success?
“Continuous effort – not strength or intelligence – is the key to unlocking our potential.” ~ Winston Churchill
As students face the pressure of upcoming exams, the age-old debate of intelligence versus hard work often resurfaces. However, the above quote from Churchill serves as a reminder that ongoing dedication can outshine innate ability.
It also highlights a key component of effective study habits: that continuous effort can transform students’ exam performance. Rather than “cramming” the day before the exam, students should start preparing and studying weeks before the actual exam day.
But what else can they do to unlock their potential when studying?
Create a Positive Learning Environment
Involve students in setting up their study area. It should be a quiet, organised space free from distractions such as phones and TV’s. Soft instrumental and classical music can be played in the background. Ensure that the area has good lighting and comfortable seating. Students can stay organised by using folders or digital tools to keep their notes sorted by subject. Once in a while, the study environment can be changed up – e.g. by studying outside or in the local library.
Practice Healthy Physical and Mental Habits
Proper nutrition and hydration are very important – students should drink enough water and can snack on healthy foods (apples, nuts, etc.) while studying. Relaxation strategies, such as deep breathing or visualisation, can help manage stress and improve focus. Additionally, they should get enough sleep to ensure that they can recall the information that they have learned.
Develop a Structured Study Schedule
Use planners or digital calendars to outline daily tasks and important deadlines. Students should set aside specific hours each day for studying a specific subject – this will also help to ensure that studying commences well before the exam day. Set realistic, achievable goals for each study session.
Incorporate Time for Breaks and Physical Activity
Students should take regular breaks and include physical activities (e.g. short walks, simple exercises and stretches) into their routines. They can be guided by techniques like the Pomodoro Technique (25 minutes of study followed by a 5-minute break).
Utilise Active Learning Techniques
Retention can be enhanced by: summarising information in their own words, asking questions and seeking answers, and creating flashcards, mind maps, charts, diagrams and timelines of the study material. Students can also practice with past exam papers or sample questions.
Use Technology Wisely
Documentaries and podcasts can provide more information on certain topics. However, boundaries should also be set around non-educational screen time.
Group Study Sessions
Group sessions allow students to discuss topics, share resources, and clarify doubts. Set goals for each session to ensure that these study groups remain focused and productive.
Seek Additional Support When Needed
Some students may require extra help, whether from tutors, teachers, or additional resources.
As students develop these habits and skills, they will not only unlock their academic potential, but also build a foundation for lifelong learning.
Wishing you a successful exam time ahead! You have got this!
Jorika Swanepoel B. OT
The OT Link